Aug.6/15 Strength: Squat Snatch 10 min to work up to 90% of your MAX snatch. Then: 5 min EMOM 1 SS @ 80% of max snatch. WOD: 15-12-9-12-15 Squat Snatch (75/55) Burpees
Strength: Squat Snatch 10 min to work up to 90% of your MAX snatch. Then: 5 min EMOM 1 SS @ 80% of max snatch. WOD: 15-12-9-12-15 Squat Snatch (75/55) Burpees