Aug.5/15

 

Strength: Push Press

10 min EMOM @ 70%.

1 Power Clean + 2 Push Press.

 

WOD: 12 min AMRAP

10 T2B

15 H.P. Clean (115/75)

30 Double Unders

1 Legless Rope Climbs (no jumping)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit