Aug.4/15

 

Strength: Back Squats > 15 minutes

               2-2-2-2-2

**increasing weight**

 

WOD: 4 Rounds > 20 min time cap

 

15 SDHP (95/65)

25 Wall Balls

 

Cash Out: 3 sets 1 min. Plank followed by 20 straight leg situps or 15 GHD situps.

REST 1 min before starting next set.

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