July 31/15
Strength: Bench Press
3-3-3-3-3
Increasing weight
WOD:
15 Thrusters 75/55
40 Burpees
30 Box Jumps
20 Thrusters
30 Box Jumps
40 Burpees
15 Thrusters
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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