July 31/15

 

Strength: Bench Press

              3-3-3-3-3

Increasing weight

 

WOD: 

 

15 Thrusters 75/55

40 Burpees

30 Box Jumps 

20 Thrusters

30 Box Jumps

40 Burpees

15 Thrusters

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February 16, 2018

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