July 29/15 Strength: Squat Cleans Spend 5 minutes working into a heavy double squat cleans. Then: 10 min EMOM 2 squat cleans at 80% WOD: 15 min AMRAP 5 Strict HSPU 10 Squat Cleans (115/75) 15 Burpee Over Bar
Strength: Squat Cleans Spend 5 minutes working into a heavy double squat cleans. Then: 10 min EMOM 2 squat cleans at 80% WOD: 15 min AMRAP 5 Strict HSPU 10 Squat Cleans (115/75) 15 Burpee Over Bar