July 29/15
Strength: Squat Cleans
Spend 5 minutes working into a heavy double squat cleans.
Then: 10 min EMOM 2 squat cleans at 80%
WOD: 15 min AMRAP
5 Strict HSPU
10 Squat Cleans (115/75)
15 Burpee Over Bar
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
