July 28/15
Strength: Handstand Decents
5 sets of 4 decents with 90 second rest between sets.
WOD: 4 rounds
15 power snatch 95/65
250m row
15 ghd sit-ups
*** run 200m if the rower is not available***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
