July 28/15
Strength: Handstand Decents
5 sets of 4 decents with 90 second rest between sets.
WOD: 4 rounds
15 power snatch 95/65
250m row
15 ghd sit-ups
*** run 200m if the rower is not available***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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