July 28/15

 

Strength: Handstand Decents

5 sets of 4 decents with 90 second rest between sets.

 

WOD: 4 rounds

15 power snatch 95/65

250m row

15 ghd sit-ups

*** run 200m if the rower is not available***

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit