July 15/15

Strength: Power Cleans

3 PC @ 65% of max C&J > Touch and Go

10 min EMOM

WOD: 10 min AMRAP

3,6,9,12... Defecit HSPU (45/25)

Sprint to road and back

10 Front Rack Lungs (95/65) alt legs

** hspu increase by 3 each round**