June 30/15 Strength: Bench Press 10 minutes to establish a heavy 3 rep. Then: 5 min EMOM 3 reps @ 75% of the weight established. WOD: 5 Rounds 75 Double Unders 15 Burpee C2B
Strength: Bench Press 10 minutes to establish a heavy 3 rep. Then: 5 min EMOM 3 reps @ 75% of the weight established. WOD: 5 Rounds 75 Double Unders 15 Burpee C2B