June 25/15 WOD: Fran 21-15-9 Thrusters (95/65) Pull-ups 10 minute time cap Skill: choose a skill of your choice 15 min EMOM 30 sec work 30 sec rest
WOD: Fran 21-15-9 Thrusters (95/65) Pull-ups 10 minute time cap Skill: choose a skill of your choice 15 min EMOM 30 sec work 30 sec rest