June 24/15
Strength: Power Cleans
Spend 5 minutes working to a heavy double.
Then: 8 min EMOM @ 80% of the heavy double.
WOD: 20 min AMRAP
10 ring dips
15 HP Snatch (95/65)
500m Row
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
