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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

June 24/15

Strength: Power Cleans

Spend 5 minutes working to a heavy double.

Then: 8 min EMOM @ 80% of the heavy double.

WOD: 20 min AMRAP

10 ring dips

15 HP Snatch (95/65)

500m Row

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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