June 23/15 Strength: Back Squat 20 minutes to establish a 1 rep MAX. WOD: 3 Rounds 10 Box Jumps 36/30 10 Clean and Jerks (135/95)
Strength: Back Squat 20 minutes to establish a 1 rep MAX. WOD: 3 Rounds 10 Box Jumps 36/30 10 Clean and Jerks (135/95)