June 19/15
Strength: Clean and Jerk
20 min to establish 1 rep max.
WOD: 5 Rounds
15 HP Snatch (75/55)
15 OH Squats (75/55)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page