June 17/15
Strength: Bench Press
15 minutes
5-5-3-3-2-1
WOD:
4 Rounds
25 Wall Balls
20 SDHP (75/55)
15 T2B
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page