June 15/15 Reminder : NO 7:30am Monday. Strength: Strict Press 15 minutes to establish a 1 rep max. WOD: 800m Run 10 Burpee Box Jumps 600m Run 15 Burpee Box Jumps 400m Run 20 Burpee Box Jumps 200m Run 25 Burpee Box Jumps
Reminder : NO 7:30am Monday. Strength: Strict Press 15 minutes to establish a 1 rep max. WOD: 800m Run 10 Burpee Box Jumps 600m Run 15 Burpee Box Jumps 400m Run 20 Burpee Box Jumps 200m Run 25 Burpee Box Jumps