June 11/15

 Strength: Clean and Front Squat

1 power clean + 1 front squat @ 70% of clean

10 min EMOM

 

WOD:

7 min AMRAP @ 75/55

10 Power Cleans

5 Bar Over Burpees

4 min REST

7 min AMRAP

10 HP Snatch

10 Cal Row

 

 

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