June 4/15
Happy Birthday Chanty!!!!!!!!
Strength: HP Snatch
2 reps @ 65% 10 min EMOM
Partner WOD:
4 Rounds
40 HR Push-ups
40 Double Unders (each)
40 Pull-ups
40 Partner Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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