May 25/15 Strength: Squat Cleans 10 min EMOM 3 position Squat Clean starting from the floor WOD: 7 min AMRAP 10 med ball cleans 10 burpees 3 min REST 7 min AMRAP 10 wall balls 7/5 Ring Dips
Strength: Squat Cleans 10 min EMOM 3 position Squat Clean starting from the floor WOD: 7 min AMRAP 10 med ball cleans 10 burpees 3 min REST 7 min AMRAP 10 wall balls 7/5 Ring Dips