May 21/15

 Strength: Sumo DL

               10 minutes working up to a heavy 3

               THEN: 5 min EMOM @ 70% 3 reps

 

WOD: 

5 Rounds 

5 Deadlifts @ 65% of max

10 Burpees

*** 5 min. time cap***

Rest 2 MIN.

10 min AMRAP

10 Squat Cleans (95/65)

10 Power Snatches (95/65)

Sprint to road and back.

 

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