May 19/15

 

Strength: Squat Snatch

              10 min EMOM

               3 position - high hang, just below knee and from the floor.

 

WOD: 

 

1 Round

30 Pull-ups

50 Sit-ups

70 Double Unders

Immediately After

2 Rounds

20 Pull-ups

40 Sit-ups

60 Double Unders

Immediately After

3 Rounds

10 Pull-ups

20 Sit-ups

40 Double Unders

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