May 14/15
Strength: Press/Jerk
10 minute EMOM
1 Power Clean + 1 Shoulder Press + 2 Push Press + 3 Split Jerks
@ 60% of max C&J
WOD:
Start 800m Run
Then: 5 rounds
20 Wall Balls
10 Burpees
Finish 800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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