May 13/15

 

Strength: Clean + Front Squat

 

10 minute EMOM

1 Power Clean + 1 HS Clean + 1 Front Squat @ 70% of max Clean

 

WOD: 18 min AMRAP

 

10 GHD Sit-ups

15 Power Snacthes (75/55)

200 m Run

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