May 12/15

 

Strength: Bench Press @ 70%

              5-5-5-5

              Immediately after your 5th rep you do push-ups to fail

              Rest 90 seconds between sets

 

WOD:

 

50-40-30-20-10

Double Unders

25-20-15-10-5

Thrusters (75/55)

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