May 12/15 Strength: Bench Press @ 70% 5-5-5-5 Immediately after your 5th rep you do push-ups to fail Rest 90 seconds between sets WOD: 50-40-30-20-10 Double Unders 25-20-15-10-5 Thrusters (75/55)
Strength: Bench Press @ 70% 5-5-5-5 Immediately after your 5th rep you do push-ups to fail Rest 90 seconds between sets WOD: 50-40-30-20-10 Double Unders 25-20-15-10-5 Thrusters (75/55)