May 6/15

 

Strength: Cleans

               10 min EMOM

                1 squat clean + 1 power clean @ 70%

                Touch 'n' Go

 

WOD:  20 min AMRAP

 

50 Double Unders

40 Straight leg Sit-ups

30 KB Swings (55/35)

20 Box Junp Overs

10 HSPU

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