May 5/15

 

 Strength: Front Squat - 15 minutes

               3 reps @ 70%

               1 reps @ 75%

               3 reps @ 70%

               1 reps @ 80%

               3 reps @ 70%

               1 reps @ 85%

*** keep rest to 2 min between sets to finish in 15 min.***

 

WOD: 5 Rounds

 

3 Strict Pull-ups

6 C2B

9 Kipping Pull-ups

9 Snatch Grip DL

6 HP Snatch 

3 OHS

 

115/75

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit