April 30/15 Strength: Bench Press 2 reps @ 75% 10 min EMOM WOD: Barbell @ 75/55 1st min. - max HP Clean 2nd min - max SDHP 3rd min - max HP Snatch 4th min - max Cal Row 5th min - Rest x3
Strength: Bench Press 2 reps @ 75% 10 min EMOM WOD: Barbell @ 75/55 1st min. - max HP Clean 2nd min - max SDHP 3rd min - max HP Snatch 4th min - max Cal Row 5th min - Rest x3