April 28/15

 Strength: Ring Row Holds

               3-3-3-3-3

               Feet on a box, hold the top of the ring for 3 seconds

 

WOD: 15 min AMRAP

 

30 Wall Balls

20 Deficit HSPU 45/25

10 Back Extensions

3 F/5 M - MU

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit