April 24/15 Strength: Barbell Row Holds 5-5-5-5-5 increasing weight WOD: 3 Rounds 15 GHD Sit-ups 15 HSPU 15 Wall Balls 2 Legless Rope Climbs
Strength: Barbell Row Holds 5-5-5-5-5 increasing weight WOD: 3 Rounds 15 GHD Sit-ups 15 HSPU 15 Wall Balls 2 Legless Rope Climbs