April 22/15 Strength: Negative Pull-ups 15 minutes in accumulate 25 reps ***slowly lower body to the bottom of the p/u to a 3 second count*** WOD: 3 Rounds 10 HS Snatch (95/65) 10 Ring Rows 10 Thrusters (95/65) 10 Back Ext 400m Run
Strength: Negative Pull-ups 15 minutes in accumulate 25 reps ***slowly lower body to the bottom of the p/u to a 3 second count*** WOD: 3 Rounds 10 HS Snatch (95/65) 10 Ring Rows 10 Thrusters (95/65) 10 Back Ext 400m Run