April 21/15
- keatingcrossfit
- Apr 20, 2015
- 1 min read
Strength: Bench Press
10 min to establish a heavy triple.
Then: 5 min EMOM
3 Reps @ 80% of the weight you just established.
WOD: 3 Rounds
21 T2B
14 Box Jumps (36/30)
7 M/U
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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