April 21/15
Strength: Bench Press
10 min to establish a heavy triple.
Then: 5 min EMOM
3 Reps @ 80% of the weight you just established.
WOD: 3 Rounds
21 T2B
14 Box Jumps (36/30)
7 M/U
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
