April 17/15

 

Strength: Thruster

                Spend 15 minutes working up to a heavy thruster.

                *** clean the barbell from the ground***

 

Then: 5 rounds 

           30 sec work - max thrusters (65/45)

           30 sec rest

 

WOD: 20 min AMRAP

 

25 DU

15 Burpee Pull-ups

25 DU

15 SDHP (75/55)

400m Run

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