April 16/15

 

 

 

Strength: Weighted Ring Rows

              15 min to work to a heavy 1 Rep

               ***feet on box, partner to add plates to your midsection for weight***

 

WOD: 3 Rounds

 

10 KB Swings (70/55)

10 Back Squats @ body weight (from rack)

10 HSPU deficit (45/25lb Plates)

10 GHD Situps

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