April 13/15 Strength: Squat Cleans 3 Position Clean > Ground up. WOD: 3 Rounds 10 K2E 20 Back Extensions 2 Legless Rope Climbs 50 Double Unders
Strength: Squat Cleans 3 Position Clean > Ground up. WOD: 3 Rounds 10 K2E 20 Back Extensions 2 Legless Rope Climbs 50 Double Unders