April 10/15

 

Strength: Snatch 

10 min EMOM

3 reps hang power snatch, from just below the knee.

 

Partner WOD:

 

2 Person Teams

 

5 Rounds EACH:

 

12 Hang Power Clean and Jerks (95/65)

9 Thrusters (95/65)

6 Power Snatches

 

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