April 10/15 Strength: Snatch 10 min EMOM 3 reps hang power snatch, from just below the knee. Partner WOD: 2 Person Teams 5 Rounds EACH: 12 Hang Power Clean and Jerks (95/65) 9 Thrusters (95/65) 6 Power Snatches
Strength: Snatch 10 min EMOM 3 reps hang power snatch, from just below the knee. Partner WOD: 2 Person Teams 5 Rounds EACH: 12 Hang Power Clean and Jerks (95/65) 9 Thrusters (95/65) 6 Power Snatches