April 7/15 Strength: 10 min EMOM 1 Power Clean + 1 Shoulder Press + 2 Push Press + 3 Split Jerks @ 50% of max C&J WOD: 5 Rounds 10 HSPU 15 Deadlifts (185/135) 10 GHD Sit-ups > scaled straight leg sit-ups
Strength: 10 min EMOM 1 Power Clean + 1 Shoulder Press + 2 Push Press + 3 Split Jerks @ 50% of max C&J WOD: 5 Rounds 10 HSPU 15 Deadlifts (185/135) 10 GHD Sit-ups > scaled straight leg sit-ups