April 7/15
- keatingcrossfit
- Apr 6, 2015
- 1 min read
Strength: 10 min EMOM
1 Power Clean + 1 Shoulder Press + 2 Push Press + 3 Split Jerks
@ 50% of max C&J
WOD: 5 Rounds
10 HSPU
15 Deadlifts (185/135)
10 GHD Sit-ups > scaled straight leg sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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