April 7/15


Strength: 10 min EMOM

1 Power Clean + 1 Shoulder Press + 2 Push Press + 3 Split Jerks

@ 50% of max C&J

WOD: 5 Rounds

10 HSPU

15 Deadlifts (185/135)

10 GHD Sit-ups > scaled straight leg sit-ups

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