April 7/15
Strength: 10 min EMOM
1 Power Clean + 1 Shoulder Press + 2 Push Press + 3 Split Jerks
@ 50% of max C&J
WOD: 5 Rounds
10 HSPU
15 Deadlifts (185/135)
10 GHD Sit-ups > scaled straight leg sit-ups
Featured Posts
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Recent Posts
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