March 31/15

 

Strength: Squat Snatch

              10 min EMOM

              1 high hang + 1 hang from just below the knee.

               @ 65% of max snatch.

 

WOD: Every 5 min. for 25 minutes.

 

400m Run

10 1-arm snatches 55/35 alt. arms

10 Strict Pull-ups

 

**rest until the start of the next 5 minutes**

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