March 24/15
Strength: Snatch
1 HP Snatch + 1 HS Snatch
10 min EMOM
WOD: 4 Rounds
20 Wall Balls
20 SDHP (75/55)
20 Box Jump Overs
20 Power Snatches (75/55)
20 CAL Row
Rest 1 min between rounds
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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