March 24/15

 

Strength: Snatch

              1 HP Snatch + 1 HS Snatch

              10 min EMOM

 

WOD: 4 Rounds

 

20 Wall Balls 

20 SDHP (75/55)

20 Box Jump Overs

20 Power Snatches (75/55)

20 CAL Row

Rest 1 min between rounds

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit