March 19/15
Strength: OH Squats
3-3-3 @ 70 -75%
**between each set complete 10 GHD back extensions**
WOD:
3 Rounds
30 Cal Row
15 Deadlifts (225/155)
30 Wall Balls (20/14)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page