March 18/15


IMG_3014.JPG_edited.jpeg

Strength: Power Snatch

3 position > floor, hang and high hang @ 65% of max snatch

Partner WOD:

20 min AMRAP

30 Bar over Burpees

30 C2B

30 Power Cleans (115/75)

*** one person working at a time, split reps however you want***

Featured Posts
Recent Posts