March 18/15
Strength: Power Snatch
3 position > floor, hang and high hang @ 65% of max snatch
Partner WOD:
20 min AMRAP
30 Bar over Burpees
30 C2B
30 Power Cleans (115/75)
*** one person working at a time, split reps however you want***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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