March 18/15 Strength: Power Snatch 3 position > floor, hang and high hang @ 65% of max snatch Partner WOD: 20 min AMRAP 30 Bar over Burpees 30 C2B 30 Power Cleans (115/75) *** one person working at a time, split reps however you want***
Strength: Power Snatch 3 position > floor, hang and high hang @ 65% of max snatch Partner WOD: 20 min AMRAP 30 Bar over Burpees 30 C2B 30 Power Cleans (115/75) *** one person working at a time, split reps however you want***