March 16/15

 Strength:Cleans

              3 position Power Cleans > floor, hang and above the knees.

              @ 65% of max clean.

 

WOD:

 

12 min AMRAP

10 Burpees

25 Double Unders

Rest 5 min.

5 Rounds

12 Thrusters (95/65)

12 T2B

               

 

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