March 16/15 Strength:Cleans 3 position Power Cleans > floor, hang and above the knees. @ 65% of max clean. WOD: 12 min AMRAP 10 Burpees 25 Double Unders Rest 5 min. 5 Rounds 12 Thrusters (95/65) 12 T2B
Strength:Cleans 3 position Power Cleans > floor, hang and above the knees. @ 65% of max clean. WOD: 12 min AMRAP 10 Burpees 25 Double Unders Rest 5 min. 5 Rounds 12 Thrusters (95/65) 12 T2B