March 12/15

 Strength: Deadlift 

               5-5-5 increasing weight

               ***between each set of DL complete 5-10 GHD back extensions***

 

WOD:

 

18 min AMRAP

 

6 Power Snatches (95/65)

12 Wall Balls

18 HR Push-ups

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit