March 9/15 Strength: Front Squat 15 min EMOM 2 reps @ 55% with pause in the hole and fast out of the bottom. WOD: 2 Rounds 25 Box Jumps 20 Power Cleans (115/75) 15 Deficit HSPU (45/25 Plate) 10 Squat Snatches(115/75)
Strength: Front Squat 15 min EMOM 2 reps @ 55% with pause in the hole and fast out of the bottom. WOD: 2 Rounds 25 Box Jumps 20 Power Cleans (115/75) 15 Deficit HSPU (45/25 Plate) 10 Squat Snatches(115/75)