March 9/15
Strength: Front Squat
15 min EMOM
2 reps @ 55% with pause in the hole and fast out of the bottom.
WOD:
2 Rounds
25 Box Jumps
20 Power Cleans (115/75)
15 Deficit HSPU (45/25 Plate)
10 Squat Snatches(115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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