March 9/15

Strength: Front Squat 

              15 min EMOM

              2 reps @ 55% with pause in the hole and fast out of the bottom.

 

WOD:

 

2 Rounds

 

25 Box Jumps

20 Power Cleans (115/75)

15 Deficit HSPU (45/25 Plate)

10 Squat Snatches(115/75)

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