March 5/15

Strength: Bench Press

              20 min. @ 50%

              3 sets with focus on speed out of the bottom.

              1 set = 3 reps narrow grip - 3 reps regular grip - 3 reps wide grip.

 

WOD:

 

15 min AMRAP

 

10 Power Snatch (95/65)

10 HR Push-ups

10 T2B

10 Box Jump Overs

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