March 5/15 Strength: Bench Press 20 min. @ 50% 3 sets with focus on speed out of the bottom. 1 set = 3 reps narrow grip - 3 reps regular grip - 3 reps wide grip. WOD: 15 min AMRAP 10 Power Snatch (95/65) 10 HR Push-ups 10 T2B 10 Box Jump Overs
Strength: Bench Press 20 min. @ 50% 3 sets with focus on speed out of the bottom. 1 set = 3 reps narrow grip - 3 reps regular grip - 3 reps wide grip. WOD: 15 min AMRAP 10 Power Snatch (95/65) 10 HR Push-ups 10 T2B 10 Box Jump Overs