March 3/15
- keatingcrossfit
- Mar 2, 2015
- 1 min read
WOD: Filthy 50
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 K2E
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
***45 minute time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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