March 3/15

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WOD: Filthy 50

50 Box Jumps

50 Jumping Pull-ups

50 KB Swings

50 Lunges

50 K2E

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

***45 minute time cap***

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