March 3/15 WOD: Filthy 50 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double Unders ***45 minute time cap***
WOD: Filthy 50 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double Unders ***45 minute time cap***