March 2/15
Strength: Push Press
3-3-3-3-3
@ 60% of max C&J
WOD: 15 min EMOM
Min 1: 7 Back Squat @ 70%
Min 2: 25 Straight leg Sit-ups
Min 3: Run to road and back
x5
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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