March 2/15 Strength: Push Press 3-3-3-3-3 @ 60% of max C&J WOD: 15 min EMOM Min 1: 7 Back Squat @ 70% Min 2: 25 Straight leg Sit-ups Min 3: Run to road and back x5
Strength: Push Press 3-3-3-3-3 @ 60% of max C&J WOD: 15 min EMOM Min 1: 7 Back Squat @ 70% Min 2: 25 Straight leg Sit-ups Min 3: Run to road and back x5