Feb.24/15

WOD: Amanda

 

9-7-5

 

MU

Squat Snatch (135/95)

 

** sub 2 CB and 2 ring dips for a MU**

 

SKILL: AB Work

 

5 Min EMOM

 

L Holds from the bar for max time.

 

5 Min EMOM

 

20 sec plank hold

 

5 Min EMOM

 

10 V-sits

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